The Guelph Victors
Based in Guelph, Ontario, Canada, we are an informal group of runners and triathletes, of all levels, drawn together by a shared desire to be faster runners through interval training.
Our members include runners from 10 to 50+ years old, Ironman triathletes , 400m sprinters, 100 mile ultra marathoners and three nationally ranked marathoners. Our 40+ women's team won the 2004 National XC Championships.
Victor Matthews coached and encouraged runners that worked hard out on the track, regardless of their natural speed. (read more about Victor)
In this tradition, we are open to anyone who wants to run with us. For those who can afford it, there is a small annual membership fee to cover track and club costs. As well, you can purchase a much coveted Guelph Victors singlet.
All runners are welcome. All levels of ability and experience. Come join us...
The Guelph Victors Workouts
DURING WINTER MONTHS (starting November 3)
Tempo Run on Roads - Tuesday 6:00 p.m. - starting at The Running Works on Quebec Street
Indoor Track Workout - Thursday 7:30 p.m. - Starting in January, University of Guelph Sports Dome
DURING SUMMER MONTHS
Group 1 Intervals on Track - Tuesday 6:00 p.m. until 6:30 p.m. - interval training for runners with some experience.
Group 2 Intervals on Track - Tuesday 6:45 p.m. until 7:30 p.m. - for runners new to interval training
Tempo Runs on Track - Thursday 6:00 p.m. until approx 7:00 p.m. - for all runners
Runner's Bootcamp - Winter Session
- drills, exercises, instruction and coaching to break through your current performance plateau.
Location of St. James Track, Grange Rd., Guelph
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