To see the 2013 Workout Log click here.
3000 Meter Time Trials
The Guelph Victors Workouts
Spring And Summer
Group 1 Intervals on Track - Tuesday 6:00 p.m. until 6:30 p.m. - interval training for experienced runners.
Group 2 Intervals on Track - Tuesday 6:45 p.m. until 7:30 p.m. - for runners new to interval training or those who prefer a slightly slower pace
Tempo Runs - Thursday - workout location and type varies and will be emailed to everyone on the Victors email list
Fall and Winter
Tempo Run on Roads - Tuesday 6:00 p.m. - Meet at The Running Works, Downtown Guelph
Indoor Track Workout - Thursday 7:00 p.m. - Starting January, Location University of Guelph Fieldhouse.
Year-RoundRunner's Bootcamp -
- drills, exercises, instruction and coaching to break through your current performance plateau.
When: Tuesdays 6:00pm. Tempo Runs on the roads begin November 6, 2012.
Start Location: The Running Works, 33 Quebec St. Guelph (map)
Route: 9.15K http://www.mapmyrun.com/routes/fullscreen/1183550/
Who Can Attend? Open to Everyone. Typically, the group starts out together at a slow pace for about a mile and then runners settle into their own appropriate pace for the remainder. It's up to you to hook up with other runners with a similar pace to get a workouts that isn't too easy and isn't too hard.
Is there a Fee? No. This weekly gathering is less structured than the Tuesday track workout and doesn't have the cost of track rentals or insurance.