Winter Session - Thursday Nights
Jan. 22, 29, Feb. 5, 12, 19, 26, Mar. 5, 12, 19
Cost $110 Payable to Guelph Victors (bring payment and signed registration form to the first class on Jan 22nd)
See below for personalized coaching options.
Class 1 - 6:00 P.M. - 7:15 P.M.
Registration is easy. Simply Email UsPrint the Registration Form
Confirmed Participants (As of January 30th)
Aldo Daniel
Brian Nelson
Brian Tartt
Brian Williams
Brita Ball
Carly Cain
Claire Andrews
Jamie Brown
Jane Haack
Jane Carpenter
Jodie Karrow
Lesley Daufenbach
Lorraine Nelson
Mary
Ellen
MacDonald
Paula Meyer
Phil Martin
Roberta Joyce
Sara Detweiler
Sharon Brenner
Susan Doyle
Susan Jewett
Therese Gregario
Wendy Perry
Class 2 - 7:30 P.M. - 8:45 P.M.
Registration is easy. Simply Email Us Print the Registration Form
Confirmed Participants (As of January 30th)
Audrey Denholm
Bill Gilbert
Brent Winer
Carolyn Kerr
Cathy Brown
Elgin Barron
Elizabeth Bowden
Greg Traquair
Jeff Lambkin
Joe Richardson
Ken Denholm
Leslie McLaren
Maria Batty
Melody van Frankfoort
Michelle Provencher
Warren Needham-Nethercott
Patty Winer
Paul Woods
Rosanna Napolitano
Personalized Training Plan• 8-16 week plan
• covers one entire training cycle
• peak for a race
• suggested race time success ranges
• addresses all aspects of physical training
• recommended paces and distances provides
• includes non-running alternative days
• includes rest days
• flexible to your life style
• materials provided to learn to build your own program
Cost: $25 for Boot Camp Participants(either in current or most recent session)
$50 for Non-Boot Camp Participants
To get the training plan process started,
Email David Brooks
Personal Coaching
Starting this fall, I have taken on a small group of runners to coach on an ongoing basis.
The reason for this is that I have found in the past year that I was not able to spend the time necessary with some runners during the Boot Camp that would like individual direction on a weekly or even daily basis. With this new coaching option, I can create a changing training plan based on the athlete's family/work schedule and based on the exact progress being made. We will be able to work together to optimally improve your fitness level.
• dynamic training plans
• periodized training cycles
• personalized training articles and references according to the athlete's learning needs
• correspondence primarily via email and phone
• balanced training according to your lifestyle
• training built around key races or milestones
• begin and end coaching at any time
Cost: $50/month
To get the coaching process started, Email David Brooks
